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THE ESSENCE OF YOGA

WELCOME

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Welcome to this space not only for yoga but also for the release of magic.

To begin with, what do you understand by yoga?

 

I ask you because this definition will take an internal journey with you. Yoga for us is an infinite path, forever expansive, you begin and observe all the layers that separated you from yourself, it is not about "being better" or "becoming someone" or even achieving anything, it is about returning to you, to cross imposed barriers and connect with the essence that you have always been.

 

It is learning at that moment, about life, about letting go, about strength, about vulnerability, about simplicity, about greatness, about what your soul wants to tell you, your job is to appear, be, open yourself to listen, let of demanding and receiving what is already in you, is a process that does not speak to you of an end, but of a way of living.

 

We invite you to embark on a journey with your soul using the tools that have been given to you, breathing, your body, your mind, your time, your dreams, your fears, everything to talk with you at that moment and in this new space that we will share. 

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What will you find...

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Yoga & meditation & Pranayama & Yoga Nidra & Philosophy & Anatomy classes with Anandan & Laura by zoom 3 times a day so you can deepen your practice and delve into this wisdom.

 

We will have workshops with special teachers once a week. ( Art Therapy, Ayurveda, Yoga & Sports )

In the classes you will find yoga: postures, talks, meditations, rituals, alignment (it is not just a yoga of physical postures).

Platform with introductory videos and bibliography so you can create a solid foundation for your practice

We will have workshops with special teachers once a week. ( Art Therapy, Ayurveda, Yoga & Sports )

The fee of the course is Rd. 20,000/- . If you are a group of 3 or more we have a special 20% off the price. If you have questions, write to samudrayogaspace@gmail.com

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Frequent questions:

What happen if I never did Yoga before?

 

If it is your first time, you are very welcome. It becomes really important that you watch the introductory videos to prepare for your practice.

 

 

If I can't join a session, Will it be recorded?


The classes will be recorded on the course platform and you can take them whenever you want while you are within the registration.

Schedule?

06:30 am

Pranayama | Meditation

05:30 pm

Asanas and Alignment practice class

 

07:00pm

Main lecture on philosophy or anatomy

 

(IST Time)

Does this course have certification?

On completion of full class attendance and all other pre-requisites successful students will be awarded with a certification of completion 100h The Essence of Yoga by the school.

 

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WELCOME

Let's begin

Live Yoga
Information

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Zoom classes


All classes and talks will be by zoom, all the secession will be recorded and you can watch it later!

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Preparation

For the yoga class it is ideal to have a yoga mat and comfortable clothes that allow you to move freely. I recommend you have a notebook and a pencil specially dedicated to your practice since we will be journaling and there may be things that make you want to write them down. A candle and your crystals are always nice company.

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Nutrition

Your diet will transform along with your practice, be open to listening to it, what I recommend is a light stomach, go 2-3 hours without eating before starting, and not drink much water until after you finish your practice.

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Billing


The registration is Rs. 20,000/-

If you are a group of 3 or more we have a special 20% off the price. If you have questions, write to samudrayogaspace@gmail.com 

 

The Essence Of Yoga

WELCOME

 

PAYMENT METOD: 

Bank Transfer: 

 

Account Number : 3168101002525

IFSC Code : CNRB0003168

Address: 1/222, KOVALAM ROAD, TAMIL NADU

Google Pay: 

+91 9791136171

Ref: Training Course

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